Influence of physical activity on the level of physical fitness

The article deals with the problems of motor activity, physical fitness. The significance of physical activity and its impact on the level of physical fitness is revealed. The effectiveness of the impact of physical activity on health is analyzed. The level of physical fitness is evaluated. Sets of exercises for self-study are presented. The expediency of using independent activity is revealed. The study was conducted, the methods of control measurements and comparative analysis were used. The information received on this topic is analyzed, taking into account the goals and objectives set.