Structure and content of complexation methodology of different fitness programs at the basic stage of classes for 30-40 year-old women

The article shows that in modern society the motor regime of 30-40 year-old women is characterized by insufficient physical activity, the consequence of which are overweight, obesity, low overall performance, endurance, various diseases of the cardiovascular system and musculoskeletal system, metabolic disorders and others. It is known that the set of means and methods of physical education, that best meet the needs, characteristics and preferences of this contingent can be used in order to change this problem situation. As part of the modern means of fitness training, experts identify fitness programs, which are the most popular among women of this age. At the same time, all these fitness programs have a narrowly targeted effect on the involved and cannot provide comprehensive health benefits which are needed for this contingent of women. Hence the scientific problem is obvious, consisting in the need to develop complexation methods for different fitness programs in the process of physical education and health classes with women of mature age...