Physical activity and mental condition of human

In the modern world, the positive impact of physical exercise on the health of the human body is being questioned less and less, but it is not often possible to find a discussion on the influence of physical culture on the psychological state of a person. This article discusses the main problems of the human psyche and how to solve them by methods of physical culture, as well as the key conditions under which playing sports can be effective for normalizing the psychological state of the individual.