Health benefits of recreational swimming with aqua aerobics for men’s physical health
Автор: Kabanova A.N.
Журнал: Физическое воспитание и спортивная тренировка @journal-fvist
Рубрика: Методика и педагогические технологии физического воспитания и спортивной тренировки
Статья в выпуске: 2 (4), 2012 года.
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The paper discusses the questions of combining the recreational swimming and aqua fitness in classes with men of 50 - 59 years old. The positive effect of aquaaerobics on physical development, physical and functional training of men is pointed out. The obtained data can be used by fitness instructors in the recreational swimming classes.
Recreational swimming, physical development, functional training, men, aqua fitness
Короткий адрес: https://sciup.org/140125427
IDR: 140125427
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