The problem of therapeutic physical culture

A special place in people's lives is occupied by sports and recreational activities in order to increase physical activity and physical fitness of a person. Sports and recreational activities are formed throughout a person's life. It includes knowledge of the rules of physical training, methods of physical activity and improvement and principles of sports and recreational activities. Nowadays, the negative impact of harmful substances, environmental hazards and new technologies on the human body is growing. Similarly, disinterest in physical exercise and a poor lifestyle negatively affect a person's health and physical data. One of the ways to solve the problem is to hold sports and educational festivals, forums and visits to physical therapy, which includes a special set of physical exercises aimed at restoring, developing and improving physical skills and abilities in accordance with the individual characteristics of the human body.