The benefit of the running in dark time of the day
Автор: Kamenev Andrey Valerievich
Журнал: Наука-2020 @nauka-2020
Рубрика: Инновационные физкультурно-оздоровительные технологии
Статья в выпуске: 5 (30), 2019 года.
Бесплатный доступ
The article discusses the option of running trainings in nonstandard conditions, complicated by the dark time of day, justifies the health and training effects, offers practical recommendations.
Training, running, darkness, health, stress, sleep, reaction, sensitivity, adaptation, equipment
Короткий адрес: https://sciup.org/142220859
IDR: 142220859
Статья научная
