Features of physical training in biking

Special exercises are divided into two groups: exercises that develop basic motor skills and exercises that improve elements of the art movements. Such a division is somewhat arbitrary, since by developing special motor skills, to a certain extent, improve the movement technique. But this is not always the case. Both tasks can be tackled simultaneously only in the case that the applied means of training will meet the biomechanical and anatomophysiological features develop efforts in sports exercise.