Methodological bases of swimmers' training

The need to build a vertical system of swimmers training is being justified, starting with the creation of a full reserve of the national team of the Russian Federation. It is noted that this system can be implemented in solving the organizational and methodical problems of training in swimming. The main provisions of the methodological support of the author’s training system in swimming are outlined: taking into account the biological patterns of development of the body's adaptability to physical loads, the use of extensive aerobic exercise during puberty, an accentuated development of strength endurance, a parallel increase in hydrodynamic resistance.