Circuit training in the athletes’ preparation

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The article presents the main ways to implement organizational and methodological support of circuit training into the preparation of athletes in various kinds of sport, having different age and skill level. The effectiveness of the techniques for increasing physical fitness depends on abidance by specific rules and requirements for organizing and conducting training sessions.

Circuit training, rest time, muscle effort, load, stations

Короткий адрес: https://sciup.org/140229095

IDR: 140229095

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