The influence of strength fitness classes on the level of physical preparedness of men 50-55 years old

Автор: Kosorebrikov Alexander Vladislavovich, Uchasov Dmitry Sergeevich

Журнал: Автономия личности @avtonomiya-lichnosti

Рубрика: Повышение качества жизни, укрепление здоровья населения

Статья в выпуске: 2 (25), 2021 года.

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The dynamics of physical fitness indicators in men aged 50-55 years in the course of strength fitness classes for six months was studied. It is shown that strength fitness classes are an effective means of increasing the level of physical preparedness of men of the second period of adulthood.

Men, physical activity, strength fitness, strength exercises, physical preparedness

Короткий адрес: https://readera.org/142230375

IDR: 142230375

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