Influence of the method of health- improving motor activity on physical condition of persons of the second period of mature age

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The article analyzes the result of the implementation of methods of health-improving motor activity of persons of the 2nd period of adulthood in coaching practice. The use of complex influence of means of functional training, stretching, aqua aerobics and power load was the basis. We observed the dynamics of physical preparedness, functional state of the organism and anthropometric parameters before and after the experiment. The research methods - analysis and systematization of scientific and methodological literature, pedagogical experiment, testing, methods of mathematical statistics. The study was conducted in order to identify the impact of methods of health-improving motor activity of persons of the second period of adulthood. There were formed two groups engaged in EG (n=24, of which 12 men and 12 women) and KG (n=24, of which 12 men and 12 women). In one of them classes were conducted on a free schedule and programs were selected independently, in the other one using the author’s method of health-improving motor activity, at the beginning and at the end of the experiment testing was conducted...

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Physical condition, men and women of mature age, functional training

Короткий адрес: https://readera.org/142221984

IDR: 142221984

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