Ways to optimize the motor activity of student youth

The article deals with the issues of organizing the optimal motor activity of student youth. The relationship between the motor regime of students and their state of health has been determined. The relationship was revealed between the requirements for increasing the level of intellectual activity of young people in the field of modern education and the progressive hypokinesia of students in the process of studying at a university. The aim of the presented research is to study the features of the motor activity of students of the Orenburg State University and to develop proposals for its optimization. In accordance with the purpose of the study, one of the tasks of the work was the study of theoretical approaches to the definition of the concept of "physical activity". Within the framework of the presented work, a questionnaire survey of students of economic specialties of OSU was carried out, the results of the study made it possible to distribute physical activity according to the levels of physical activity in the daily regime. The necessity of transformation of existing approaches in the process of physical activity of students is determined. The authors proposed a number of recommendations for the implementation of measures into the educational process of the university that will contribute to the optimization of the motor activity of student youth, which ultimately, according to the authors, will affect the general state of health and the quality of their educational activity.