Peculiarities of the influence of fitness-yoga exercises on women's functional state aged 25-35

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Stepwise methods of applying fitness-yoga asanas by women aged 25-35 are considered in the article. The influence of systematically fitness-yoga exercises on women''s physical state rendering it more healthy signified substantial changes of indices of functional state and physical preparedness.

Women aged 25-35, fitness-yoga, physical state, asanas

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