Comprehensive medical-biological and psychological control in the preparation of skiers-racers

The scientific substantiation of a healthy way of life and its realization in practice is a necessary condition of improvement and strengthening of physical strengths of rising generation. Skiers-drivers must pay great attention to self-monitoring and maintain records of physical training conditions that affect the portability of loads and determine the date and the time of recovery. All this allows athlete and coach to objectively evaluate the effectiveness of performed activities.